Hoka Torrent 4

The Hoka Torrent 4 is a lightweight trail trainer built for runners who want a fast, nimble feel without giving up the protection needed for everyday off-road miles. This redesigned version adds a lighter, cushier midsole compound and a more secure, stable platform, making it easier to push the pace on buffed singletrack and mixed terrain. With Hoka’s Active Foot Frame holding you in place and a more aggressive lug pattern underfoot, the Torrent 4 strikes a sweet spot between ground feel, responsiveness, and long-run comfort.

Highlights

• Lightweight, responsive midsole compound delivers a lively ride that feels quick when you pick up the pace
• Rear foot-focused Active Foot Frame cradles the heel for a planted, confident feel on uneven trails
• Early stage MetaRocker geometry smooths heel-to-toe transitions and keeps momentum rolling on climbs and flats
• Aggressive 5 mm multidirectional lugs in high-abrasion rubber provide dependable bite on dirt, gravel, and rock
• Strategic rubber wrap up the outsole improves durability while adding a bit of stability through corners and cambers
• Breathable single-layer mesh upper with recycled polyester, reinforced by a hot-melt support cage for secure lockdown
• Lay-flat gusseted tongue, molded puff collar, and a 3D-printed rand help keep debris out and boost protection up front