Hoka Torrent 3

Built to feel quick and confident when the trail turns twisty, the Hoka Torrent 3 is a lightweight, responsive trail shoe that blends Hoka’s signature cushioning with a more connected, agile ride. Its dual-density ProFly+ midsole softens landings without losing snap when you pick up the pace, making it a strong choice for daily trail miles, uptempo efforts, and short-to-medium long runs. A stripped-back engineered mesh upper keeps things breathable, while an updated lugged outsole helps you stay composed over dirt, gravel, and rock.

Highlights

• ProFly+ dual-density midsole balances cushioning on impact with a lively toe-off
• Stripped-down single-layer engineered mesh upper improves breathability and reduces bulk
• Gusseted tongue construction helps lock down the midfoot and limits tongue drift
• Bolstered heel collar adds comfort and security when descending or cornering hard
• Updated rubber compound aims for stickier, more durable traction than prior versions
• Multi-directional 4 mm lugs bite confidently on loose-over-hard and varied trail surfaces
• TPU overlay toecap adds protection and structure for rocky, technical terrain