Mizuno Wave Rebellion Flash 3

The Mizuno Wave Rebellion Flash 3 is a performance trainer that brings race-inspired geometry to your speed days without feeling as unforgiving as a full-on super shoe. Designed around Mizuno’s Smooth Speed Assist rocker, it encourages an efficient, rolling transition that feels especially natural once you settle into tempo pace. Underfoot, a lively top layer of MIZUNO ENERZY XP pairs with a more stable ENERZY NXT base, while a glass fiber–infused nylon Wave plate adds snap and structure for intervals, progression runs, and fast long runs.

Highlights

• Smooth Speed Assist geometry promotes an efficient midfoot-to-toe transition with a propulsive forefoot rocker
• Dual-layer midsole with MIZUNO ENERZY XP on top for a springy, responsive feel and ENERZY NXT underneath for added stability
• Glass fiber–infused nylon MIZUNO WAVE plate delivers training-friendly propulsion with a more forgiving flex than carbon
• Engineered mesh upper balances lightweight breathability with a secure, performance-minded hold
• Internal support strap helps lock down the midfoot for confident cornering and pace changes
• Triple shoelace loop system helps keep the tongue centered and reduces shifting during faster efforts
• Grippy rubber outsole provides dependable traction for road workouts in varied conditions