Mizuno Wave Rider 29

The Mizuno Wave Rider 29 refreshes a long-running staple with a smoother, more cushioned feel that still keeps the ride stable and predictable. Designed as a neutral daily trainer, it blends a full-length nitrogen-infused MIZUNO ENERZY NXT midsole with an updated Wave Plate to soften impact and help you roll efficiently from landing to toe-off. It’s comfortable for easy miles, but responsive enough to pick up the pace for steady runs and light workouts. It’s a simple, trustworthy workhorse for most of your week.

Highlights

• Full-length nitrogen-infused MIZUNO ENERZY NXT midsole for softer landings and a bouncier rebound
• Updated MIZUNO WAVE plate helps disperse impact while supporting forward propulsion and smooth weight transfer
• More continuous, ground-contact platform delivers a smoother transition and a more consistent underfoot feel
• Jacquard mesh upper balances breathability and structure for secure, everyday comfort
• Roomier forefoot shape improves toe splay and long-run comfort without losing midfoot hold
• Gusseted tongue with stretchy lining hugs the foot to reduce tongue movement and pressure
• X10 carbon rubber outsole adds durable traction for high-mileage road training