Brooks Ghost Max 3

The Brooks Ghost Max 3 is a max-cushion neutral trainer built for runners and walkers who want comfort that holds up from the first step to the last mile. A high stack of nitrogen-infused DNA LOFT v3 foam delivers a soft, protective landing, while Brooks’ GlideRoll Rocker helps you roll smoothly through toe-off without forcing an aggressive, tippy sensation. Underfoot, the platform stays broad and steady, making the Ghost Max 3 a reliable choice for easy daily miles, recovery days, long walks, and long hours on your feet.

Highlights

• Nitrogen-infused DNA LOFT v3 midsole provides soft, pressure-reducing cushioning with a more resilient feel than traditional EVA
• GlideRoll Rocker geometry promotes easy heel-to-toe transitions for smoother cruising at relaxed, steady paces
• Broad, stable base adds inherent guidance and confidence without traditional posting or intrusive stability pieces
• Updated jacquard/engineered mesh upper balances plush step-in comfort with a secure hold for everyday training
• Roomier forefoot fit accommodates swelling on longer efforts and works well for a variety of foot shapes
• Orthotic-friendly design with a removable insole and generous volume for easy swapping and all-day comfort
• Durable blown-rubber outsole coverage enhances grip and longevity for road running, walking, and daily wear
• Sustainability-focused build with high recycled content in the upper, plus comfort credentials like the APMA Seal of Acceptance