Asics Superblast 3

The Asics Superblast 3 is a true super trainer built to make big mileage feel lighter, smoother, and more energized. Designed as a high-cushion neutral road shoe without a plate, it blends max protection with a surprisingly lively ride that works for daily training, long runs, and steady-to-tempo efforts. A new foam recipe inspired by Asics’ Metaspeed racing line adds extra pop underfoot, while the updated outsole geometry helps you roll through toe-off with a more propulsive feel.

Highlights

• Dual-layer midsole combines FF LEAP and FF BLAST PLUS cushioning for plush bounce and responsiveness
• FF LEAP foam update brings a lighter, more energetic feel influenced by Asics’ Metaspeed racing models
• Redesigned trampoline pod outsole geometry helps create a more powerful, energized toe-off
• Engineered woven upper stays lightweight and breathable, with refined textures that adapt more naturally to foot movement
• Updated eyestay design improves midfoot support and lockdown for confident long-run stability
• AsicsGRIP and AHAR LO outsole materials balance traction with durability for high-mileage road use
• Sustainability-minded build featuring recycled polyester in the upper and a dope-dyed sockliner to reduce water usage during production