New Balance MD500 v7 Spike

Built for the developing racer who wants one spike to handle a full meet, the New Balance MD500 v7 blends a snappy, track-ready feel with enough cushioning to stay comfortable deep into longer reps. Inspired by the MD800’s underfoot ride, it pairs a more aggressive spike plate with a forgiving heel so you can attack everything from fast 400s to strength-based 5Ks, and even dabble in hurdles or jumps. A sleek, breathable upper locks in without feeling bulky when the pace rises.

Highlights

• Updated medium-length six-pin spike plate for a fast, confident toe-off across a wide range of events
• Removable spikes make it easy to tune traction for track conditions and replace worn pins
• Pebax forefoot plate adds stiffness and pop for efficient turnover and smoother transitions
• EVA heel wedge provides lightweight cushioning and protection when you’re not purely on your toes
• Breathable air mesh upper keeps airflow high during hot races and hard interval sessions
• Synthetic overlays reinforce key areas for a secure, race-day lockdown and added structure
• Versatile “one-spike” design suited to mid-distance, longer track work, and multi-event use