Merrell Nova 3

The Merrell Nova 3 is a do-it-all trail runner built for runners who want one shoe that can handle daily miles, weekend hikes, and door-to-trail routes without feeling overly specialized. It pairs a protective, trail-ready build with a smooth, forgiving ride, thanks to a shock-absorbing midsole that’s boosted with FloatPro cushioning pods under the heel and forefoot. Underfoot, a rock plate helps take the sting out of sharp terrain, while a Vibram outsole delivers confident traction for most easy-to-moderate trails.

Highlights

• FloatPro Foam cushioning pods in the heel and forefoot add softness and pop where it counts most
• Super Rebound Compound midsole helps absorb impact and promotes a smooth, stable transition
• Integrated rock plate increases underfoot protection on rocky and rooty sections of trail
• Vibram TC5+ outsole with a trail-focused lug pattern balances grip with all-around versatility
• Breathable mesh upper with TPU overlays adds durability and overfoot protection for everyday use
• External rear sling and padded collar improve heel lockdown and step-in comfort
• Recycled materials throughout the laces, linings, and footbed cover, with a vegan-friendly build