The Perfect Weight Loss Workout: Bosu Ball Exercises

Bosu Ball Exercises

One of the best weight loss workouts involves using the Bosu ball. The Bosu ball is that half blue ball you see in the gym. It is flat on the bottom while the blue part is an inflated dome. Weight loss equipment does not get any better than this one.

Bosu ball exercises can workout the whole body. Lower, middle and lower bosy workouts can be performed utlizing the Bosu. Squats are typically the first leg workout exercise to begin with. Like many Bosu ball exercises, you can perform this with the bubble up or down, depending on how difficult you want to make the exercise. The basic exercise is to stand on the top of the Bosu and perform squats. Balance and strength will be required to get through the workout. If you want to add to the difficulty you can hold hand weights. For a more advanced set of exercises, flip the Bosu ball over so the flat side can be stood on. This makes balance key as well as strength. You could also pick up the Bosu and hold it over your head while you perform the squat.

Another leg workout is the lunge. Take one step back from the Bosu with the dome side up. Start with either leg and perform a lunge onto the top of the Bosu. Switch legs as you perform the exercise. You can also hold weights while you perform the exercise.

Abdominal muscle are worked by middle body exercises. You can sit on the dome of the Bosu, with your feet on the floor, and do a simple sit up. You could also lift your feet and perform crunches by pulling your legs into your chest then pushing them back out. The bicycle crunch exercise is but one movement that can be done on the Bosu. Your abs will remain tightened through each exercise as you stay balanced on the Bosu ball.

Pushups, among other upper body workouts, can be perfomed with the Bosu. With your feet on the floor and your hands on the Bosu, perform the typical pushup. You can also place your hands on the floor and put your feet up on the Bosu dome to do pushups. A more advanced exercise is to flip the Bosu over and grab the edges of the flat side and perform pushups. You can poerform shoulder exercises by pushing the Bosu ball overhead.

As you can see the Bosu is a very versatile piece of exercise equipment. The Bosu is one of the best things to use for weight loss workouts. You will find that you will gain strength and lose weight using it.